Sports Fueling for Kids!

Teaching kids how to eat right to reach peak performance in sports

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For children to excel in sports and just to be healthier this infographic really illustrates the types of foods and what kids should be putting into their bodies. I chose this for my blog because it does a really good job at showing and telling you the types of food that will make sure your performance can be at tip top shape. The infographic shows some good ideas of things to eat for breakfast, a snack in the middle of the day, and a way to end the day with a healthy dinner. The other strong part of this particular illustration is the actual pictures of the foods they are suggesting. Another part I like is when to eat these the foods they suggest (i.e. before or after sport) and to make sure kids are consuming a lot of water to stay hydrated throughout their sport and day in general.

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