Having children get the proper amount of exercise on a daily basis really changes how our bodies develop and work.
I included this article because I think it does a great job highlighting the positive things that exercise can do for the body. It goes into detail about the ways it’s good for the body, how it can help your mind, put you in a better mood, and the ways the achieve these benefits. The article is telling how good exercise is for kids and then you can click on headers (i.e. food, mood, move, recharge). When you click on the headers it takes you to videos about each of the categories, along with a poll to have the visitors of the site take which adds more color and a fun aspect to the site. The videos really outline the correct way to treat your body and gives you ways to achieve these things.